What causes dark inner thighs? How to get rid of dark inner thighs?

We can call dark inner thighs hyperpigmentation. It happens when the inner thigh parts of your body produce an excess amount of a pigment called melanin. 

Anyone in any period of their life can experience this skin condition. It can also be cleared with simple home remedies in most cases. Treatments are also available; however, the dark inner thigh is not a harmful condition. 

Here are the factors that cause hyperpigmentation

Ever wondered what causes this hyperpigmentation in the inner thighs? The answer is this:

  • Hormonal imbalance during pregnancy and menstruation can result in discoloration.
  • Women who are suffering from Polycystic ovarian syndrome (PCOS) have a higher chance of hyperpigmentation.
  • People with dry skin can get the itchiness and excess production of melanin
  • Workouts and walking can cause irritation in the inner thighs and lead to discoloration
  • Wearing tight clothes lead to discoloration
  • Obesity can cause dark inner thighs
  • Excess exposure to the sun

How to prevent dark inner thighs

We are here to help you prevent the dark inner thighs. Here’s what you can do to prevent hyperpigmentation. 

  • Reduce the amount you spent under direct sunlight
  • Use sunscreen
  • Avoid wearing clothes that are too tight
  • Maintain a healthy weight
  • Try not to scratch when you feel itchy
  • Control hormonal imbalances
  • Care for your dry skin
  • Maintain a body care routine 

The 7 best home remedies to get rid of dark inner thigh

Baking Soda and Water

  1. Mix a tablespoon of baking soda with water.
  2. Make a paste and apply it to your dark inner thigh area
  3. Leave the paste for 10-15 minutes 
  4. Rinse it off with water

 Aloe Vera Gel

  1. Get natural aloe vera gel
  2. Apply the aloe gel on the dark areas
  3. Leave the gel for 15-20 minutes
  4. Wash it off

 Lemon Juice

  1. Take some lemon juice
  2. Apply it on dark inner thigh areas
  3. Wash it off after 20 minutes

 Coconut oil and lemon juice

  1. Mix a tablespoon of coconut oil and lemon juice
  2. Make a paste and apply it
  3. Rinse off the paste after 15-20 minutes

Honey, sugar, and lemon juice 

  1. Make a paste with honey, sugar, and lemon juice
  2. Apply it on your dark inner thigh
  3. Leave it for 10-15 minutes
  4. Clean the area with water


  1. Take the right amount of yogurt
  2. Apply it for 15 minutes
  3. Wah it off with water

 Oatmeal and Honey

  1. Mix oatmeal and honey
  2. Apply the mixture to your inner thigh
  3. Leave it for 15 minutes
  4. Rinse it off with water

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