HPV Vaccination

Human Papillomavirus, HPV. Explanation and Prevention

HPV stands for Human Papillomavirus, which is a common sexually transmitted disease, STD.  There are almost 200 types of viruses classified as HPV. Some types of HPV can cause high-risk conditions like…

A simple guide to Chlamydia. Explanation, Causes, and Prevention

Chlamydia is a sexually transmitted disease that can affect any sexually active person. However, this condition is common in young people, especially young women.  Chlamydia can be dangerous if not treated properly.…

A simple guide to Gonorrhea: Explanation and prevention of STD

Gonorrhea is a sexually transmitted infection that affects men and women who are sexually active. This disease is common in young men and women of age between 15-26 years.  Gonorrhea can infect…

8 Most effective at-home workouts to lose weight faster without equipment

First and foremost, you need to know that workouts in the morning are proven to be more effective than in the evening. So try to give at least ten minutes in the…
Love your weight loss journey

How to love your weight loss journey? 11 best tips on diet and exercises.

The whole weight loss process can be hard, and it would take months to get the result you are aiming for. However, your weight loss journey can be made simple by loving…

How many calories should you have in a day?

A calorie is the measure of energy in food. In other words, a calorie is a unit measurement of energy we consume through food.  It is the energy you get and the…

A simple guide to Ketogenic diet. Benefits and Risks of Keto diet

An unhealthy diet is the cause of several major lifestyle diseases. For example, bad eating habits can lead to obesity, hypertension, diabetes, and other cardiovascular diseases.  To avoid or prevent lifestyle diseases,…

Here’s how you can lower Cholesterol. The 10 Essential remedies for lowering Cholesterol

First thing first, your body needs Cholesterol for the healthy production of bile acids, vitamin D, and certain hormones. However, the problem is when the amount of Cholesterol in your body increases. …

Attention Deficit/Hyperactivity Disorder. An in-depth explanation of ADHD/ADD in Adults

Attention deficit disorder commonly referred to as Attention deficit hyperactivity disorder is a mental condition. A person who suffers from ADHD is restless, impulsive, and can’t pay enough attention to details. It…

Here’s how to look after yourself. The 10 best tips to care for your mental health?

Taking care of yourself is absolutely important, especially in this busy world. So make time and breathe stress-free, isn’t that too hard to do these days.  We will give you a few…

Eating Disorders: Causes, Symptoms, Types, and Prevention

An unhealthy eating pattern for a long time is the biggest sign of eating disorders. Eating disorders can be overeating or not eating at all. You need to know about eating disorders…

The 20 best Ayurvedic tips for preventing Cancer.

Cancer is a non-communicable disease, commonly known as a lifestyle disease. Your life, including body movement and the food you eat, plays a crucial role in developing several health conditions, including Cancer. …
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