The 10 best home remedies to relieve constipation

Hard bowel movement means there’s something wrong with your digestion. It could be bad eating habits, less physical activity, or a lack of fibre in your diet.  Dehydration and a low-fibre diet…

The top Vitamin C-rich foods you need to add to your diet immediately

Vitamin C is necessary for the growth of muscle tissue and also to repair the tissue. Vitamin C is also called ascorbic acid, an essential nutrient for your bones, muscles, and blood…

The top 10 Protein-rich foods

Are you looking for a healthy weight loss method? Then, go ahead and make sure your diet contains enough protein.  Protein can give you enough energy to get through the day, and…
Intermittent Fasting is a time-restricted weight loss plan

What is Intermittent Fasting? The 5 best types of Intermittent Fasting

Intermittent Fasting is one of the most effective weight loss methods, proven to show dramatic changes in your body within ten days to one month. It’s an eating plan that pivots on…

8 best tips for people taking Intermittent Fasting.

Intermittent fasting is, without a doubt, an efficient way of weight loss. However, you should keep in mind a few things when choosing to fast and the best time for it.  In…

Human Immunodeficiency Virus, HIV/AIDS. Explanation, causes, and prevention.

HIV is the killer of the body’s immune system. Human Immunodeficiency is still a major health crisis that affects more than 30 million people around the world. Acquired immunodeficiency syndrome, AIDs is…
HPV Vaccination

Human Papillomavirus, HPV. Explanation and Prevention

HPV stands for Human Papillomavirus, which is a common sexually transmitted disease, STD.  There are almost 200 types of viruses classified as HPV. Some types of HPV can cause high-risk conditions like…

A simple guide to Chlamydia. Explanation, Causes, and Prevention

Chlamydia is a sexually transmitted disease that can affect any sexually active person. However, this condition is common in young people, especially young women.  Chlamydia can be dangerous if not treated properly.…

A simple guide to Gonorrhea: Explanation and prevention of STD

Gonorrhea is a sexually transmitted infection that affects men and women who are sexually active. This disease is common in young men and women of age between 15-26 years.  Gonorrhea can infect…

8 Most effective at-home workouts to lose weight faster without equipment

First and foremost, you need to know that workouts in the morning are proven to be more effective than in the evening. So try to give at least ten minutes in the…
Love your weight loss journey

How to love your weight loss journey? 11 best tips on diet and exercises.

The whole weight loss process can be hard, and it would take months to get the result you are aiming for. However, your weight loss journey can be made simple by loving…

How many calories should you have in a day?

A calorie is the measure of energy in food. In other words, a calorie is a unit measurement of energy we consume through food.  It is the energy you get and the…
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