What is Intermittent Fasting? The 5 best types of Intermittent Fasting

Intermittent Fasting is a time-restricted weight loss plan
The focus of Intermittent Fasting is not on what you eat, but on when you eat.

Intermittent Fasting is one of the most effective weight loss methods, proven to show dramatic changes in your body within ten days to one month. It’s an eating plan that pivots on when you eat the food and not what you eat. 

Intermittent Fasting(IF) is beneficial for weight loss, but its merits include improved blood pressure, lower cholesterol and support mental health. The benefits of Fasting also include anti-ageing and increased life expectancy. 

This fasting method is completely worth all the hype. Intermittent Fasting works as you take fasting for more hours straight, which can be 14, 16, or more based on your age, health, and fitness goal. 

That means if you fast for 16 hours, you will have an eight-hour window for eating. So IF would only be effective if you stay consistent in Fasting and do not break the hours of Fasting with any foods, not even snacking. 

However, you should be drinking plenty of water and keep your body hydrated. Tea and coffee with low or no sugar will not break your Fasting, so you can have a cup of these if you are hungry or need it. 

Time is the most important factor for the Intermittent fasting plan, not the type or amount of food you eat. Not that you can eat any foods or overeat during the eating interval, it’s always better to go for healthy and nutritious foods and practice calorie deficit if you are looking for faster weight loss. 

How exactly does IF work? First, the longer your fasting hours are, the more fat your body will burn because the energy you burn during these hours is from the calories you consumed in the previous meal, so Intermittent Fasting would not let the fat add up in your body. 

What are the types of Intermittent Fasting? 

You can take different fasting plans based on your fitness goal, age, and overall health. For example, if you are a beginner, you could start fasting for fewer hours and then raise the number of hours as you get comfortable with the fasting plan. 

The 14:10 or 16:8 Fasting plan

This is the most common time-restricted weight loss plan. It simply means fasting for 14 or 16 hours then having a 10 and 8-hour window for eating, respectively. It’s a safe and effective fasting plan; especially the 16:8 fasting plan can change your body within two weeks of consistent Fasting. 

5:2 Fasting Plan

The 5:2 plan is 36 hours of practising calorie deficit. That means you can eat your normal foods five days a week, but fr 2 days, you will stay under 500-600 calories. So if you are an absolute fan of tasty foods and the thought of Fasting scares you, we think a 36-hour diet plan is an excellent option for staying fit. 

Alternate day fasting 

Alternate fasting plans are fasting every other day with an intake of only 600 calories or less. It’s one of the people’s favourite choices because the alternate fasting plan can seriously help you get fit with its strict calorie deficit diet plan. Therefore, the alternate-day fasting method prevents your body from storing up fat, making you healthy and fit.

12 hours fasting plan

Simple, safe and effective is the overnight fasting plan. The 12-hour Fasting means you can eat from 7 am to 7 pm every day, so it’s a perfect 12-hour window for eating and a 12-hour window for Fasting. It’s best for people looking to maintain their fitness and the best option for IF beginners. 

24 hours Fasting

The 24-hour Fasting requires you to steer clear of food for the whole day. It means, if you eat breakfast today, your next meal would be breakfast on the other day. It is a 24-hour rigorous fasting plan, safe for young adults and healthy people. The weight loss result of the whole day fasting plan will be mind-blowing, so here’s your super time-restricted Fasting if you are looking to shed some serious pounds. 

8 best tips for people taking Intermittent Fasting.

Intermittent fasting is, without a doubt, an efficient way of weight loss. However, you should keep in mind…