Cardio exercise means increasing your heartbeat rate to lose weight, improve fitness or to stay healthy. Cardio and aerobic exercise are mostly similar, and the difference is just cardio focused on the heartbeat rate while aerobic exercise is with oxygen.
Cardio exercises help reduce cardiovascular disease, cancer, cholesterol, lose weight, and decrease blood pressure. Aerobic exercise is good to stave off heart diseases, type-2 diabetes and stroke and so on. The benefits of both cardio and aerobic are interchangeable.
Other advantages of cardio and aerobic exercises are Good fitness, bone health; it promotes mental health, beautiful and clear skin, fights fatigue and gives sound sleep.
We are going to list cardio and aerobic exercises you can do at home and outside.
The exercises you can do at the gym or outside.
- Sport activity
Exercises you can do at home.
- Jumping squats
- Jumping jacks
- Running at a place
- Skipping ropes
- Taking stairs