The 10 best home remedies to relieve constipation

Hard bowel movement means there’s something wrong with your digestion. It could be bad eating habits, less physical activity, or a lack of fibre in your diet. 

Dehydration and a low-fibre diet is the major cause of difficult bowel movement. However, bringing a few changes to our lifestyle can help you relieve constipation. 

Constipation is when you have difficulty passing bowel and you don’t even have a bowel movement at least three times a week. 

The food we eat, physical activity, and water consumption of some days can cause constipation. It is normal until you have persistent difficulty passing stool or having less than three bowel movements a week. 

Usually, you can try several home remedies to get rid of constipation; however, if it doesn’t change, it’s good for you to consult a doctor.  

Constipation for too long and, if left untreated, can lead to Haemorrhoids(piles), Rectal prolapse, faecal incontinence, and other conditions. 

So it is of absolute importance that you relieve constipation through lifestyle changes and home remedies or get proper treatment in case of severe issues. 

These are the ten best home remedies to self-treat constipation.

Have more fluids: Drink more water than you do now. Have other fluids like apple and prune juice. As said before, dehydration is one of the causes of constipation, so if you stay hydrated, you can avoid this digestive problem.

Switch to a high-fibre diet: Fiber can make sure you have a normal bowel movement. Foods like oats, lentils, beans, barley are the best soluble fibre-rich foods that can help you out. Fibre supplements are also said to have benefits for the digestive system. 

Hot coffee and tea: Consumption of hot coffee in the morning can help your bowel movements. Studies prove that caffeine can improve digestion. Also, ginger tea has the benefits of getting rid of constipation and indigestion. 

Have fewer dairy products: Overconsumption of dairy products can negatively affect your digestive system. It’s proven that Lactose intolerance, a digestive problem, is caused by the intake of dairy products. 

Say yes to prunes: Prunes are a good fibre source to help you get soft and normal bowel movements.

Take Laxatives: Laxatives are one of the best choices to get a normal bowel movement, and you don’t need a prescription to get the medicine. Laxatives can give you immediate results. 

Physical activity: No physical activity is bad for your overall health, which includes proper digestion. It is believed that regular exercise or yoga can help get rid of constipation and ensure digestive health.

 Fruits can help a lot: Apples, pears, and especially bananas can be the best option for getting rid of difficulty passing stool. Having fruits every day can reduce the chances of constipation.

 Lemon water: Warm water with lemon juice is known as detox water for a reason. Lemon water can detoxify your body with good digestion and bowel movement.

 Watch what you eat: If you notice that you are having digestive issues after eating a certain food, stop eating that food. Because all foods cannot be good for you, some food can cause indigestion and other digestive problems in people. So do check what kind of food you are eating and how it affects your digestion. 

Try these remedies and live a healthy lifestyle and if the condition still doesn’t change, please consult a doctor immediately. 

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