How to prevent or treat hypertension based on Unani medicine

According to Unani, hypertension occurs when your blood vessels contract or blood pressure increases and result in vascular congestion.

Here’s the list of factors that cause Hypertension

Hypertension can happen in your body because of several reasons, including:

  1. Lack of physical activities
  2. Digestive issues
  3. Bad eating habits
  4. Over intake of unhealthy beverages
  5. Vessel narrowing
  6. Psychological factors

You should never ignore the following symptoms.

  1. Redness on the skin, especially face
  2. Fatigue
  3. Stiffness of body
  4. Feeling Heaviness
  5. Feeling drowsy
  6. Bleeding
  7. Bleeding of internal organs

Do’s and Dont’s to Prevent Hypertension

Based on Unani Medicine, there should be some severe changes in your regimens to prevent the risk of hypertension. That is:

  1. Reduce the amount of food intake
  2. Switch to a healthy, nutritious diet with vegetables and fruits
  3. Make sure to have healthy digestive functions. 
  4. Limit the intake of fatty drinks
  5. Lose weight or fight obesity
  6. Exercise regularly
  7. Get an adequate amount of sleep.
  8. Drink enough water

Hypertension in Unani Medicine aims to reduce the heart rate to cure the condition that narrows your blood vessels. A healthy daily regimen is a preventive measure in Unani Medicine and part of the treatment. However, Unani Medicine gives priority to preventing the disease rather than treating it afterwards. A moral we all should keep in mind and should put into practice to stay healthy. 

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