How to get rid of plaque with simple home remedies

Plaque is a dental health problem that can progress into other conditions like tooth decay, tartar, and tooth loss. 

Thankfully, brushing twice a day and flossing once every day can effectively prevent plaque from forming around your teeth. 

Plaque is a layer that forms around your teeth due to the spread of bacteria. Plaque is created when you eat sugary foods, and food particles that remain in your teeth get mixed up with bacteria and produce acids that damage the tooth tissue and create a bacterial layer on your teeth. 

If plaque is not prevented or reversed with a proper oral hygiene routine, it could become tartar, a more hardened version of the plaque layer. In the case of tartar inside your mouth, reversing the condition with simple home remedies won’t be possible, but you need professional dental support. 

Symptoms and Signs of Plaque

There are no clear signs or symptoms of plaque, but you should notice the following changes or conditions. 

  • Yellow film on the teeth
  • Receding gums
  • Bad breath/ Halitosis
  • Toothache
  • Bleeding gums 

The best 5 home remedies to get rid of plaque

Eat foods rich in Vitamin C.

Eating fruits and vegetables that are a great source of vitamin C can naturally remove plaque. You would need to add vitamin C-rich food to your diet daily, and eventually, the plaque will go away. It is the simplest and healthiest way to remove plaque.

Oil pulling

By swishing a spoonful of coconut oil on an empty stomach, you can prevent teeth sensitivity and many other dental health issues like gum diseases and tooth decay. Try to move the coconut oil in your mouth for at least 15- 20 minutes in the morning. 

Baking Soda

Baking soda whitens the teeth and effectively eliminate the yellow film around your teeth. All you need is to make the baking soda, mix it with water, and apply that paste on your teeth and brush every day until you remove the plaque. 

Mix glycerin and Aloe vera

The mixture of aloe vera and glycerin is really good at removing the plaque from your teeth. Make sure to apply it to your teeth regularly to get desired results quickly. 

Fluoride

Make sure your toothpaste or water contains the mineral fluoride, which is best known for its ability to prevent dental health problems like tooth decay, bad breath, and plaque. 

Dental Care routine

Maintain a healthy oral hygiene routine that consists of brushing twice a day. Do not forget to floss at least once and use mouthwash after flossing. 

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