Many of us do not realize the significance of a healthy immune system and seem to undermine the role a nutritious diet plays in it.
A healthy lifestyle and higher immunity is something we hear almost every single day in the covid struck the world. You need a strong immune system to fight off infections and diseases, and you can boost immunity through a healthy lifestyle.
A nutritious diet filled with fruits and veggies, regular physical activity, and healthy body weight can boost the immune system. The worst thing you do that weakens your immunity is smoking and alcoholism.
The immune system is your protection from viruses, bacteria, and fungus that could cause diseases. Immunity is a complex system of cells and protein that provides your body safeguard from infectious diseases.
If you get colds, skin issues, infections, digestive problems often, chances are high you have low immunity.
This makes it so very important that you eat healthily. And there are some foods, especially fruits, vegetables, and nuts, that could improve your immune system.
Here’s the list of foods that can boost your immunity
A healthy diet, rich in fresh fruits and vegetables, every single day can make your immune system healthy, protecting you from infections and diseases.
Eating food that is an abundant source of Vitamin C, Vitamin E, Folic Acid, Vitamin D, Vitamin A can change your life.
You will be less sick, feel more energetic throughout the day, help lose weight, can prevent all types of lifestyle diseases, and as you know, a healthy immune system can prevent you from getting coronavirus.
Fruits: Oranges, Apples, Blueberries, grapefruit, Pears, Papaya, strawberries, and Watermelon.
Fruits are a great source of all Vitamins and minerals essential for improving immunity.
Vegetables: Spinach, Broccoli, Ginger, Garlic, Button mushroom, carrots, bell peppers, and all green leafy vegetables.
Vegetables are especially rich in Vitamin C and Vitamin A, along with other nutrients that can protect your body from all kinds of attacks from bacteria and viruses.
Fishes and Seafood: Sardines, Salmon, Mackerel, Tuna, Oysters, and lobsters.
Oily fish and seafood are best for keeping you healthy because it has all the key nutrients your body needs to stay strong and safe.
Other foods: Dark chocolate, Sweet potato, Greek yogurt, Ginger tea, Turmeric, Pumpkin seeds, Almonds, Sunflower seeds, and many other healthy foods.
Foods rich in key vitamins and minerals will boost your immunity and help you lead a healthy life.