Bad breath/Halitosis: Causes and Prevention

Everyone could get bad breaths once in a while, mostly because of some food. But if you have bad breath every day, it signifies poor oral hygiene or some serious gum disease. 

Halitosis, commonly referred to as bad breath, can be a symptom of gum diseases like Periodontitis and Gingivitis. 

You could get bad breath even after brushing, which means there is still a little more dental care you should add to your routine. 

What causes Bad breath?

Bad breath is caused by food particles that remain in your teeth after a meal. It also means that you have poor oral hygiene. If you wonder why you are getting bad breath even after brushing, you are missing out on major dental care like flossing and mouthwash. 

Gum diseases, tooth decay, and cavities are leading causes of bad breath and should be treated or prevented immediately to avoid toothache and even tooth loss. 

Certain medications can also cause bad breath and dry mouth. In addition, conditions like Diabetes, kidney problems, and digestive diseases could result in Halitosis. 

What kind of foods causes bad breath?

Not only do the food particles in your mouth cause bad breath, but certain foods can worsen the situation. Some foods are especially known for creating bad breath even after you use a mouthwash after the meal. Foods that cause bad breath are:

  • Onion and garlic
  • Cheese and other dairy products
  • Sauces
  • Tobacco
  • Alcohol
  • Caffeine

What kind of fruits can prevent Halitosis

As food is the main cause of bad breath, food is also one major solution to it. Certain foods can prevent bad breath well and get rid of the faulty taste in your mouth. Foods that can prevent bad breath are: 

  • Fresh fruits
  • Raw vegetables
  • Yogurt
  • Green tea
  • Berries and melons
  • Gums (sugarless)

How to prevent Bad breath?

Along with bringing changes in your diet, make sure to follow these preventive measures that get rid of Halitosis.

  • Brush twice a day
  • Brush you tongue
  • Floss at least once every day
  • Use a mouthwash after flossing
  • Use a mouthwash after each meal
  • Make sure your toothpaste contains fluoride
  • Drink a lot of water
  • Avoid the usage of tobacco
  • Limit your alcohol intake
  • Make sure your diet has fiber-rich fruits, Vitamin C, and calcium.
  • Pay a regular visit to the dentist.

In most cases, Halitosis/bad breath can be prevented by these simple changes in your daily routine. However, if you follow a proper oral hygiene routine and still have bad breath, you should talk with your dentist and get medical support. 

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