6 Ayurvedic dental care tips to be healthy and hygienic

Many people tend not to give proper oral care until they get a toothache, tooth decay, cavities, bad breath, or gum disease. The truth is, if you make dental care part of your daily routine and give it as much importance as we give to skincare and body care, you can one hundred per cent prevent these dental problems. 

Even Though it is of greater importance than consulting a dentist once in a while, if you follow these simple Ayurvedic dental care tips regularly, you can have complete confidence that dental problems will not affect you. 

Ayurveda is the world’s best alternative medical practice; it offers you natural treatments and home remedies that are very deeply connected to nature. Ayurveda roots back to 5000 years ago and is based on its unique understanding of the relation between human beings and mother nature. As a medication, Ayurveda uses herbal and mineral substances with very low side effects. 

Before knowing about the super tips on oral hygiene, you should keep in mind that not just practising these Ayurvedic remedies and prevention is not enough. Still, it would help if you also were careful about what you are eating and some of your habits. To put it more clearly, along with a good oral care routine with brushing, flossing, and mouthwash, make sure to quit smoking, excessive alcohol consumption, and avoid sugary foods and beverages. 

6 Key Dental care tips based on Ayurvedic wisdom

Use neem leaves, neem paste, or neem powder.

So if you want to protect your teeth, tooth tissue, layer, gums and maintain dental hygiene, you should have neem paste or powders. Using natural neem products protects your teeth and gums from all kinds of infections and diseases. 

Cloves and Cinnamon Oil

Well, we don’t recommend using cloves unless you have pain in a particular tooth. But, biting a clove on the teeth that aching is an instant pain reliever. And, cinnamon oil can actually reverse tooth decay, and using it when having a toothache is one perfect option. 

Gargle on saltwater once in a while

No need to wait until you get a toothache or other dental issues; take some warm water, mix salt in it, and rinse your mouth with it. Doing this would protect your mouth from infections and diseases. 

Aloe Vera

Do you know that aloe vera is best known for its ability to fight off bacterias? After getting mixed up with food remains, the spread of bacteria in your mouth is the leading cause of tooth decay and cavities. By washing your mouth properly and applying aloe gel to your teeth, you can fight these bacteria and prevent the tooth from decaying.  

Oil Pulling

 It is an Ayurvedic treatment for getting rid of the toxins and bacterias in your mouth. By swishing a spoonful of oil in your mouth on an empty stomach, you are practising oil pulling treatment. Make sure to move the oil inside your mouth for at least 15-20 minutes in the morning. Oil pulling is one of the best Ayurvedic treatments for dental issues, especially known for its ability to reverse tooth decay, teeth sensitivity, and toothache. 

Chew on licorice root

Licorice root is yet another gift from Ayurveda to dental care. Chewing on licorice root can prevent and reverse several dental problems by its anti-inflammatory and antioxidant properties. Licorice root is best in reversing cavities and gum diseases, especially gingivitis. 

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