Borderline Personality Disorder: Causes, Symptoms, and Treatment

Do you think that you feel too much about your self-image or identity? Are your relationships unstable, insecure and do you often feel like your emotions and moods are unpredictable? It could…

What is Bipolar Disorder? Causes, Symptoms, and treatments

Bipolar disorder is a condition that affects your brain, causing fluctuations in your mood and emotions. These sudden and temporary mood fluctuations can be sadness, irritability, anger, or happiness at its extreme. …

Attention Deficit/Hyperactivity Disorder. An in-depth explanation of ADHD/ADD in Adults

Attention deficit disorder commonly referred to as Attention deficit hyperactivity disorder is a mental condition. A person who suffers from ADHD is restless, impulsive, and can’t pay enough attention to details. It…

Here’s how to look after yourself. The 10 best tips to care for your mental health?

Taking care of yourself is absolutely important, especially in this busy world. So make time and breathe stress-free, isn’t that too hard to do these days.  We will give you a few…

Eating Disorders: Causes, Symptoms, Types, and Prevention

An unhealthy eating pattern for a long time is the biggest sign of eating disorders. Eating disorders can be overeating or not eating at all. You need to know about eating disorders…

Insomnia: Explanation and treatment based on Acupuncture

Insomnia is a sleeping disorder where the patient cannot sleep for days, weeks, or even months. Sound scary, right? It gets even more frightening that the medications are not effective in treating…

Depression: Explanation and treatment based on Acupuncture

We all know that the number of cases of Depression is rising in the past few years. Social media, beauty standards, lifestyle changes, comparisons with other people, and workaholism are some of…

A Simple guide on how Unani Medicine deals with Anxiety disorder?

Anxiety disorder is the most common mental disorder which can occur in any person at any point in their life. According to Unani medicine, mental disorders occur due to an imbalance of…

A simple guide to understanding Obsessive-Compulsive Disorder OCD

Here’s a quick look at Obsessive-Compulsive Disorder OCD. Obsessive-Compulsive Disorder, commonly called OCD, is a mental condition that occurs out of Obsession and Compulsion. It is an illness where people are obsessive…

Seasonal affective disorder SAD

Causes, Symptoms and Preventive measures As the name suggests, seasonal affective disorders are a mental condition that occurs during a particular season. SAD usually develops as sadness at the end of fall…

Everything you need to know about Depression. How to maintain your mental health?

Depression is characterised as constant sadness or the loss of the ability to enjoy life or experience pleasure. The World Health Organisation studies show that more than 260 million people across the…